Optima

17210 106A Avenue, Edmonton, AB

info@traumainformedfitness.ca

CTIF WORKSHOPS AND TRAININGS

EDUCATE

UNDERSTANDING, IMPLEMENTING, AND FACILITATING

TRAUMA INFORMED FITNESS PRACTICES

KNOWLEDGE EMPOWERS

At the heart of our mission is the belief that education is the key to creating a healthier and more inclusive world.

The CTIF offers a wide range of workshops and trainings to suit a wide variety of audiences.

Our general interest public workshops are designed to educate and empower individuals to make more

informed, empowered choices concerning their physical activity and health.

We also offer workshops and trainings for fitness and mental health professionals to help them gain the knowledge and skills needed to create more inclusive and accessible spaces for all.

Our workshops and trainings are evidence based, and we ensure that all of our information is up-to-date with the latest research and best practices in the industry.

The "Moving Through Healing" Trauma Informed Fitness Specialist course launched in June of 2022. This course was so well received by participants and professional associations alike that it sparked the formation of the Centre For Trauma Informed Fitness.

We are extremely excited to be offering the updated version of this course, in person and online, in September 2023.

UPCOMING TRAININGS:

FALL 2023

TRAUMA INFORMED FITNESS SPECIALIST (LEVEL 1)

Instructed by Zita Dube-Lockhart, lead CTIF researcher and author of the 6A TIF Framework.

Delivered over two days, the Trauma Informed Fitness Specialist (Level 1) course is designed to equip fitness professionals with the knowledge, skills, and resources they need to implement the 6A Trauma Informed Fitness Framework into their practice.

Learn about the neurobiology and physiology of stress and trauma and how and why these influence our minds and our bodies, and how movement plays a critical role in recovery and healing.

Learn how to recognize trauma and stress responses, and how to engage in trauma-informed communication and de-escalation strategies.

Learn about the importance of body autonomy, consent, safety, and intersectionality in a trauma-informed fitness context.

Learn self-care strategies for professionals working with clients who have experienced trauma, and best practices for individuals and facilities in creating a trauma- responsive space.

Program cost: Equity Scale

$399 (Full Rate)

$299 (Equity Tier 1)

$199.00 (Equity Tier 2)

$99.00 (Equity Tier 3)

Program is FREE for BIPOC and Fat- Bodied fitness professionals.

For further equity pricing options please contact us.

PLEASE NOTE: A current fitness designation (Personal Trainer, Group Fitness Instructor, Corrective Exercise Specialist) or higher (Kinesiologist, Physiotherapist, Athletic Therapist) is a requirement for this course.

TIF LEVEL 1

NAVIGATING GENDER IN FITNESS SPACES

Instructed by Toni Harris, co-author of the Gender Inclusivity Audit for fitness facilities, Programs Director and Equity & Outreach Chair, founder of Fitness Trans Formed.

While conversations about gender seem to have overtaken the news cycle, the needs of gender diverse populations remain poorly understood. This workshop will help you learn how to navigate through the news to better understand gender diversity and how to facilitate gender inclusion in fitness spaces.

Led by one of Canada's leading experts in Trans-specific exercise considerations and facilitating gender inclusion in fitness spaces..

Workshop will include an introduction to gender diversity, an overview of barriers faced by gender non-conforming individuals in accessing fitness, best practices and planning guides for professionals and facilities, and a safe space for questions and learning.

Workshop will be lived streamed with recordings available.

Workshop cost: By donation ($15.00 recommended for general public and fitness instructors, $25.00 recommended for facility owners and management.)

NAVIGATING GENDER

Please note: In keeping with our "Anti-Discrimination, Anti-Shame" policy, no abusive or harmful behaviour will be tolerated. We encourage thoughtful, respectful questions asked in the spirit of learning and growth.

CONTACTS

Find Us on a Map

The Centre for Trauma Informed Fitness currently operates out of Action Potential Fitness, located in West Edmonton. We appreciate your patience as we continue to update our contact information.